The Invisible Emotional Load
Why you’re exhausted… even when you’re managing.
If you’re the one who remembers everything, anticipates everyone’s needs, absorbs the emotional temperature of the room, and keeps life moving, this workshop is for you.
This is a free, grounding session to help you name what you’ve been carrying, and understand why it feels heavy.
Reserve Your Free SpotYou’re not just busy.
You’re:
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Mentally tracking appointments.
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Emotionally buffering behaviour.
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Managing school emails.
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Thinking three steps ahead.
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Carrying guilt when you rest.
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Being the steady one.
And most of it goes unseen.
That’s the invisible emotional load.
In this free workshop, you’ll learn:
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The difference between mental load and emotional load
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Why high-capacity people often don’t realise they’re overloaded
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How emotional load shows up in the body (tension, sleep disruption, irritability, shutdown)
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A simple nervous-system lens to understand why you feel wired or flat
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One small shift you can make immediately
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This workshop is for:
Parents (especially those supporting neurodivergent kids)
Teachers, Allied Health and caring professionals
High-capacity humans who are “the reliable one”
Anyone functioning well on the outside… and quietly stretched on the inside
You don’t have to be burnt out.
You just have to recognise that you’re carrying more than you talk about.
Join The Workshop
We'll send you an email with more updates
Date: 20th March
Time: 12pm (recording will be provided)
What Happens After This?
This session is the beginning.
At the end of the workshop, you’ll be invited to continue the work inside:
Your Next Chapter
A deeper paid workshop focused on:
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Lightening the load sustainably
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Boundaries and identity
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Emotional literacy
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Sustainable ambition
And for those who want ongoing reflection and community:
The Book Club
A guided space to explore themes like worthiness, perfectionism, shame, belonging, and self-trust, alongside other thoughtful, growth-oriented humans.
